Cookie, with peanut butter filling, chocolate-coated

100 g: 562 kcal, 8.1 g protein, 52.9 g carbohydrate and 35.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 35g	45%
Saturated Fat 19g	96%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	13%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (65% DV), Manganese (30% DV), Vitamin E (29% DV), Niacin (B3) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 38% carbohydrate · 56% fat

Protein: 8 g 6%
Carbs: 53 g 38%
Fat: 35 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 48% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 8% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	562 kcal	562 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	52.9 g	52.9 g	19%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	30.9 g	30.9 g
Water	1.8 g	1.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	35.3 g	45%
Saturated fat	19.2 g	19.2 g	96%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	8.4 g	8.4 g
Polyunsaturated fat	6.3 g	6.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.1 mg	2.1 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	37 mg	37 mg	3%
Potassium	217 mg	217 mg	5%
Sodium	371 mg	371 mg	16%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.585 mg	0.585 mg	65%
Manganese	0.682 mg	0.682 mg	30%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.32 mg	4.32 mg	29%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.484 mg	0.484 mg	10%
Vitamin B6	0.102 mg	0.102 mg	6%
Folate	74 mcg	74 mcg	19%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	17.5 mg	17.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.271 g	0.271 g
Isoleucine	0.285 g	0.285 g
Leucine	0.529 g	0.529 g
Lysine	0.278 g	0.278 g
Methionine	0.105 g	0.105 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.415 g	0.415 g
Tyrosine	0.316 g	0.316 g
Valine	0.337 g	0.337 g
Arginine	0.875 g	0.875 g
Histidine	0.2 g	0.2 g
Alanine	0.313 g	0.313 g
Aspartic acid	0.898 g	0.898 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.458 g	0.458 g
Proline	0.434 g	0.434 g
Serine	0.398 g	0.398 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	21 mg	21 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.