Cookies, gluten-free, chocolate wafer

100 g: 541 kcal, 4.1 g protein, 62.8 g carbohydrate and 30.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 30g	39%
Saturated Fat 15g	76%
Trans Fat 0g
Cholesterol —
Sodium 120mg	5%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	6%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 4g	8%
Vitamin D —
Calcium 110mg	8%
Iron 3.7mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Copper (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 46% carbohydrate · 51% fat

Protein: 4 g 3%
Carbs: 63 g 46%
Fat: 30 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 35% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 5% of foods
Sodium: less than 39% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	541 kcal	541 kcal
Protein	4.06 g	4.06 g	8%
Carbohydrate	62.8 g	62.8 g	23%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	41 g	41 g
Starch	21.2 g	21.2 g
Water	1.37 g	1.37 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	30.4 g	39%
Saturated fat	15.3 g	15.3 g	76%
Trans fat	0.102 g	0.102 g
Monounsaturated fat	9.46 g	9.46 g
Polyunsaturated fat	2.27 g	2.27 g
Omega-3 ALA	0.115 g	0.115 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	3.67 mg	3.67 mg	20%
Magnesium	41 mg	41 mg	10%
Phosphorus	144 mg	144 mg	12%
Potassium	340 mg	340 mg	7%
Sodium	122 mg	122 mg	5%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.259 mg	0.259 mg	29%
Manganese	0.411 mg	0.411 mg	18%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%

Similar foods

Sources

USDA FoodData Central record 171858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.