Cookies, oatmeal, with raisins
100 g: 441 kcal, 5.9 g protein, 69 g carbohydrate and 15.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 320mg | 14% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 3g | 12% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤66% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (35% DV), Thiamin (B1) (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 63% carbohydrate · 32% fat
- Protein
- 6 g 5%
- Carbs
- 69 g 63%
- Fat
- 16 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 41% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 26% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 441 kcal | 441 kcal | |
| Protein | 5.86 g | 5.86 g | 12% |
| Carbohydrate | 69 g | 69 g | 25% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 33.1 g | 33.1 g | |
| Starch | 31.1 g | 31.1 g | |
| Water | 7.98 g | 7.98 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.8 g | 15.8 g | 20% |
| Saturated fat | 5.44 g | 5.44 g | 27% |
| Trans fat | 0.043 g | 0.043 g | |
| Monounsaturated fat | 4.28 g | 4.28 g | |
| Polyunsaturated fat | 6.09 g | 6.09 g | |
| Omega-3 ALA | 0.719 g | 0.719 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 114 mg | 114 mg | 9% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 322 mg | 322 mg | 14% |
| Zinc | 0.65 mg | 0.65 mg | 6% |
| Copper | 0.139 mg | 0.139 mg | 15% |
| Manganese | 0.802 mg | 0.802 mg | 35% |
| Selenium | 5.9 mcg | 5.9 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.281 mg | 0.281 mg | 23% |
| Riboflavin (B2) | 0.216 mg | 0.216 mg | 17% |
| Niacin (B3) | 2.07 mg | 2.07 mg | 13% |
| Pantothenic acid (B5) | 0.397 mg | 0.397 mg | 8% |
| Vitamin B6 | 0.068 mg | 0.068 mg | 4% |
| Folate | 35 mcg | 35 mcg | 9% |
Similar foods
- Cookies, oatmeal, prepared from recipe, without raisins
- Cookies, oatmeal, reduced fat
- Cookies, oatmeal, refrigerated dough
- Cookies, oatmeal, refrigerated dough, baked
- Cookies, oatmeal, soft, with raisins
- Cookies, peanut butter sandwich, regular
- Cookies, peanut butter sandwich, special dietary
- Cookies, peanut butter, commercially prepared, regular
- Cookies, peanut butter, commercially prepared, soft-type
- Cookies, peanut butter, commercially prepared, sugar free
Sources
- USDA FoodData Central record 174963(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.