Cowpeas, catjang, mature seeds, raw

100 g: 343 kcal, 23.9 g protein, 59.6 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 60g	22%
Dietary Fiber 11g	38%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 10mg	60%
Potassium 1380mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (38% DV), Iron (55% DV), Magnesium (79% DV), Phosphorus (35% DV), Potassium (29% DV), Zinc (56% DV), Copper (118% DV), Manganese (67% DV), Thiamin (B1) (57% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (21% DV), Folate (160% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 68% carbohydrate · 5% fat

Protein: 24 g 27%
Carbs: 60 g 68%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 84% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 61% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	59.6 g	59.6 g	22%
Dietary fiber	10.7 g	10.7 g	38%
Water	11.1 g	11.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	2.07 g	3%
Saturated fat	0.542 g	0.542 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.173 g	0.173 g
Polyunsaturated fat	0.889 g	0.889 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	9.95 mg	9.95 mg	55%
Magnesium	333 mg	333 mg	79%
Phosphorus	438 mg	438 mg	35%
Potassium	1375 mg	1375 mg	29%
Sodium	58 mg	58 mg	3%
Zinc	6.11 mg	6.11 mg	56%
Copper	1.06 mg	1.06 mg	118%
Manganese	1.54 mg	1.54 mg	67%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.68 mg	0.68 mg	57%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.79 mg	2.79 mg	17%
Pantothenic acid (B5)	1.51 mg	1.51 mg	30%
Vitamin B6	0.361 mg	0.361 mg	21%
Folate	639 mcg	639 mcg	160%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	0.908 g	0.908 g
Isoleucine	0.969 g	0.969 g
Leucine	1.83 g	1.83 g
Lysine	1.61 g	1.61 g
Methionine	0.34 g	0.34 g
Cystine	0.263 g	0.263 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	0.771 g	0.771 g
Valine	1.14 g	1.14 g
Arginine	1.65 g	1.65 g
Histidine	0.74 g	0.74 g
Alanine	1.09 g	1.09 g
Aspartic acid	2.88 g	2.88 g
Glutamic acid	4.52 g	4.52 g
Glycine	0.985 g	0.985 g
Proline	1.07 g	1.07 g
Serine	1.19 g	1.19 g

Similar foods

Sources

USDA FoodData Central record 175208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.