CRACKER BARREL, macaroni n' cheese plate, from kid's menu

100 g: 192 kcal, 6.5 g protein, 15.6 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 370mg	16%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	13%
Vitamin D —
Calcium 150mg	10%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 6 g 13%
Carbs: 16 g 33%
Fat: 12 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 43% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	6.46 g	6.46 g	13%
Carbohydrate	15.6 g	15.6 g	6%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	2.83 g	2.83 g
Starch	11.7 g	11.7 g
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.2 g	4.2 g	21%
Trans fat	0.227 g	0.227 g
Monounsaturated fat	2.82 g	2.82 g
Polyunsaturated fat	3.92 g	3.92 g
Omega-3 ALA	0.429 g	0.429 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	0.55 mg	0.55 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	202 mg	202 mg	16%
Potassium	125 mg	125 mg	3%
Sodium	374 mg	374 mg	16%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.127 mg	0.127 mg	6%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	67 mcg	67 mcg	7%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	9.9 mcg	9.9 mcg	8%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	0.677 mg	0.677 mg	4%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0.15 mcg	0.15 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.181 g	0.181 g
Isoleucine	0.33 g	0.33 g
Leucine	0.692 g	0.692 g
Lysine	0.586 g	0.586 g
Methionine	0.181 g	0.181 g
Cystine	0.107 g	0.107 g
Phenylalanine	0.394 g	0.394 g
Tyrosine	0.266 g	0.266 g
Valine	0.405 g	0.405 g
Arginine	0.298 g	0.298 g
Histidine	0.224 g	0.224 g
Alanine	0.213 g	0.213 g
Aspartic acid	0.415 g	0.415 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.192 g	0.192 g
Proline	0.82 g	0.82 g
Serine	0.384 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 167671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.