CRACKER BARREL, macaroni n' cheese plate, from kid's menu

1 serving (257 g): 493 kcal, 16.6 g protein, 40 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size1 serving (257 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 30g	38%
Saturated Fat 11g	54%
Trans Fat 0.5g
Cholesterol 40mg	14%
Sodium 960mg	42%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 17g	33%
Vitamin D —
Calcium 380mg	30%
Iron 1.4mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (257 g) gives you

High in Protein (33% DV), Calcium (29% DV), Phosphorus (42% DV), Selenium (76% DV), Vitamin K (21% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (48% DV), Pantothenic acid (B5) (23% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 17 g 13%
Carbs: 40 g 33%
Fat: 30 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 43% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (54)

Amounts for 1 serving (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	192 kcal
Protein	16.6 g	6.46 g	33%
Carbohydrate	40 g	15.6 g	15%
Dietary fiber	1.8 g	0.7 g	6%
Total sugars	7.27 g	2.83 g
Starch	30.1 g	11.7 g
Water	167 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	11.5 g	38%
Saturated fat	10.8 g	4.2 g	54%
Trans fat	0.583 g	0.227 g
Monounsaturated fat	7.26 g	2.82 g
Polyunsaturated fat	10.1 g	3.92 g
Omega-3 ALA	1.1 g	0.429 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	41.1 mg	16 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	375 mg	146 mg	29%
Iron	1.41 mg	0.55 mg	8%
Magnesium	43.7 mg	17 mg	10%
Phosphorus	519 mg	202 mg	42%
Potassium	321 mg	125 mg	7%
Sodium	961 mg	374 mg	42%
Zinc	2.13 mg	0.83 mg	19%
Copper	0.154 mg	0.06 mg	17%
Manganese	0.326 mg	0.127 mg	14%
Selenium	41.6 mcg	16.2 mcg	76%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	172 mcg	67 mcg	19%
Vitamin E	1.93 mg	0.75 mg	13%
Vitamin K	25.4 mcg	9.9 mcg	21%
Thiamin (B1)	0.239 mg	0.093 mg	20%
Riboflavin (B2)	0.625 mg	0.243 mg	48%
Niacin (B3)	1.74 mg	0.677 mg	11%
Pantothenic acid (B5)	1.16 mg	0.45 mg	23%
Vitamin B6	0.139 mg	0.054 mg	8%
Folate	79.7 mcg	31 mcg	20%
Vitamin B12	0.385 mcg	0.15 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.085 g
Threonine	0.465 g	0.181 g
Isoleucine	0.848 g	0.33 g
Leucine	1.78 g	0.692 g
Lysine	1.51 g	0.586 g
Methionine	0.465 g	0.181 g
Cystine	0.275 g	0.107 g
Phenylalanine	1.01 g	0.394 g
Tyrosine	0.684 g	0.266 g
Valine	1.04 g	0.405 g
Arginine	0.766 g	0.298 g
Histidine	0.576 g	0.224 g
Alanine	0.547 g	0.213 g
Aspartic acid	1.07 g	0.415 g
Glutamic acid	5.07 g	1.97 g
Glycine	0.493 g	0.192 g
Proline	2.11 g	0.82 g
Serine	0.987 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 167671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.