Crackers, rusk toast

1 rusk (10 g): 41 kcal, 1.4 g protein, 7.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 rusk (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 25mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rusk (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 71% carbohydrate · 16% fat

Protein: 1 g 13%
Carbs: 7 g 71%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 61% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 92% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 1 rusk (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	40.7 kcal	407 kcal
Protein	1.35 g	13.5 g	3%
Carbohydrate	7.23 g	72.3 g	3%
Water	0.55 g	5.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	7.2 g	1%
Saturated fat	0.138 g	1.38 g	1%
Monounsaturated fat	0.275 g	2.75 g
Polyunsaturated fat	0.231 g	2.31 g
Omega-3 EPA	0.001 g	0.013 g
Omega-3 DHA	0.001 g	0.008 g
Cholesterol	7.8 mg	78 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.7 mg	27 mg	0%
Iron	0.272 mg	2.72 mg	2%
Magnesium	3.6 mg	36 mg	1%
Phosphorus	15.3 mg	153 mg	1%
Potassium	24.5 mg	245 mg	1%
Sodium	25.3 mg	253 mg	1%
Zinc	0.11 mg	1.1 mg	1%
Copper	0.025 mg	0.245 mg	3%
Manganese	0.044 mg	0.439 mg	2%
Selenium	2.01 mcg	20.1 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	12 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.04 mg	0.404 mg	3%
Riboflavin (B2)	0.04 mg	0.399 mg	3%
Niacin (B3)	0.463 mg	4.63 mg	3%
Pantothenic acid (B5)	0.06 mg	0.605 mg	1%
Vitamin B6	0.005 mg	0.047 mg	0%
Folate	10.3 mcg	103 mcg	3%
Vitamin B12	0.018 mcg	0.18 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.171 g
Threonine	0.051 g	0.512 g
Isoleucine	0.061 g	0.61 g
Leucine	0.101 g	1.01 g
Lysine	0.068 g	0.684 g
Methionine	0.029 g	0.29 g
Cystine	0.027 g	0.272 g
Phenylalanine	0.067 g	0.668 g
Tyrosine	0.047 g	0.471 g
Valine	0.068 g	0.684 g
Arginine	0.065 g	0.649 g
Histidine	0.031 g	0.309 g
Alanine	0.061 g	0.606 g
Aspartic acid	0.094 g	0.944 g
Glutamic acid	0.319 g	3.19 g
Glycine	0.05 g	0.498 g
Proline	0.105 g	1.05 g
Serine	0.077 g	0.768 g

Similar foods

Sources

USDA FoodData Central record 174981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.