Crackers, saltines, low salt (includes oyster, soda, soup)

100 g: 421 kcal, 9.5 g protein, 74.3 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 5.1mg	30%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Manganese (36% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (25% DV), Niacin (B3) (33% DV), Folate (55% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 10 g 9%
Carbs: 74 g 72%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 44% of foods
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	74.3 g	74.3 g	27%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	2.22 g	2.22 g
Starch	67.3 g	67.3 g
Water	4.03 g	4.03 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.85 g	8.85 g	11%
Saturated fat	2 g	2 g	10%
Trans fat	0.443 g	0.443 g
Monounsaturated fat	2.25 g	2.25 g
Polyunsaturated fat	4.07 g	4.07 g
Omega-3 ALA	0.423 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	5.13 mg	5.13 mg	28%
Magnesium	25 mg	25 mg	6%
Phosphorus	111 mg	111 mg	9%
Potassium	724 mg	724 mg	15%
Sodium	198 mg	198 mg	9%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.156 mg	0.156 mg	17%
Manganese	0.838 mg	0.838 mg	36%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	1.12 mg	7%
Vitamin K	15.4 mcg	15.4 mcg	13%
Thiamin (B1)	0.611 mg	0.611 mg	51%
Riboflavin (B2)	0.331 mg	0.331 mg	25%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	0.475 mg	0.475 mg	10%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	221 mcg	221 mcg	55%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	19.6 mg	19.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.274 g	0.274 g
Isoleucine	0.344 g	0.344 g
Leucine	0.681 g	0.681 g
Lysine	0.23 g	0.23 g
Methionine	0.177 g	0.177 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.493 g	0.493 g
Tyrosine	0.3 g	0.3 g
Valine	0.401 g	0.401 g
Arginine	0.407 g	0.407 g
Histidine	0.221 g	0.221 g
Alanine	0.324 g	0.324 g
Aspartic acid	0.428 g	0.428 g
Glutamic acid	3.28 g	3.28 g
Glycine	0.358 g	0.358 g
Proline	1.14 g	1.14 g
Serine	0.493 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.