Crackers, saltines, low salt (includes oyster, soda, soup)

1 cracker (3 g): 13 kcal, 0.3 g protein, 2.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cracker (3 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 0 g 9%
Carbs: 2 g 72%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 44% of foods
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 cracker (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	12.6 kcal	421 kcal
Protein	0.285 g	9.5 g	1%
Carbohydrate	2.23 g	74.3 g	1%
Dietary fiber	0.087 g	2.9 g	0%
Total sugars	0.067 g	2.22 g
Starch	2.02 g	67.3 g
Water	0.121 g	4.03 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.265 g	8.85 g	0%
Saturated fat	0.06 g	2 g	0%
Trans fat	0.013 g	0.443 g
Monounsaturated fat	0.067 g	2.25 g
Polyunsaturated fat	0.122 g	4.07 g
Omega-3 ALA	0.013 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.57 mg	119 mg	0%
Iron	0.154 mg	5.13 mg	1%
Magnesium	0.75 mg	25 mg	0%
Phosphorus	3.33 mg	111 mg	0%
Potassium	21.7 mg	724 mg	0%
Sodium	5.94 mg	198 mg	0%
Zinc	0.025 mg	0.82 mg	0%
Copper	0.005 mg	0.156 mg	1%
Manganese	0.025 mg	0.838 mg	1%
Selenium	0.192 mcg	6.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	1.12 mg	0%
Vitamin K	0.462 mcg	15.4 mcg	0%
Thiamin (B1)	0.018 mg	0.611 mg	2%
Riboflavin (B2)	0.01 mg	0.331 mg	1%
Niacin (B3)	0.157 mg	5.24 mg	1%
Pantothenic acid (B5)	0.014 mg	0.475 mg	0%
Vitamin B6	0.002 mg	0.06 mg	0%
Folate	6.63 mcg	221 mcg	2%
Vitamin B12	0.003 mcg	0.09 mcg	0%
Choline	0.588 mg	19.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.122 g
Threonine	0.008 g	0.274 g
Isoleucine	0.01 g	0.344 g
Leucine	0.02 g	0.681 g
Lysine	0.007 g	0.23 g
Methionine	0.005 g	0.177 g
Cystine	0.006 g	0.208 g
Phenylalanine	0.015 g	0.493 g
Tyrosine	0.009 g	0.3 g
Valine	0.012 g	0.401 g
Arginine	0.012 g	0.407 g
Histidine	0.007 g	0.221 g
Alanine	0.01 g	0.324 g
Aspartic acid	0.013 g	0.428 g
Glutamic acid	0.098 g	3.28 g
Glycine	0.011 g	0.358 g
Proline	0.034 g	1.14 g
Serine	0.015 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.