Crackers, water biscuits
100 g: 384 kcal, 7.1 g protein, 72.8 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 570mg | 25% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 7g | 25% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (25% DV), Selenium (57% DV)
Low in added sugars, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 76% carbohydrate · 17% fat
- Protein
- 7 g 7%
- Carbs
- 73 g 76%
- Fat
- 7 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 45% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: none
- Sodium: less than 14% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 384 kcal | 384 kcal | |
| Protein | 7.14 g | 7.14 g | 14% |
| Carbohydrate | 72.8 g | 72.8 g | 26% |
| Dietary fiber | 7.1 g | 7.1 g | 25% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 11 g | 11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.14 g | 7.14 g | 9% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.04 g | 4.04 g | |
| Polyunsaturated fat | 2.46 g | 2.46 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 99 mg | 99 mg | 2% |
| Sodium | 571 mg | 571 mg | 25% |
| Zinc | 0.65 mg | 0.65 mg | 6% |
| Copper | 0.133 mg | 0.133 mg | 15% |
| Selenium | 31.3 mcg | 31.3 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.111 mg | 0.111 mg | 9% |
| Riboflavin (B2) | 0.037 mg | 0.037 mg | 3% |
| Niacin (B3) | 1.15 mg | 1.15 mg | 7% |
| Vitamin B6 | 0.041 mg | 0.041 mg | 2% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 9.7 mg | 9.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Crackers, standard snack-type, regular, low salt
- Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, standard snack-type, with whole wheat
- Crackers, toast thins, low sodium
- Crackers, wheat, low salt
- Crackers, wheat, reduced fat
- Crackers, wheat, regular
- Crackers, wheat, sandwich, with cheese filling
- Crackers, wheat, sandwich, with peanut butter filling
Sources
- USDA FoodData Central record 171856(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.