Cream, half and half, fat free

1 pint (484 g): 286 kcal, 12.6 g protein, 43.6 g carbohydrate and 6.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 pint (484 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 25mg	8%
Sodium 480mg	21%
Total Carbohydrate 44g	16%
Dietary Fiber 0g	0%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 460mg	35%
Iron 0mg	0%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pint (484 g) gives you

High in Protein (25% DV), Calcium (36% DV), Phosphorus (58% DV), Potassium (21% DV), Zinc (36% DV), Selenium (26% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (88% DV), Pantothenic acid (B5) (44% DV), Vitamin B12 (105% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 61% carbohydrate · 21% fat

Protein: 13 g 18%
Carbs: 44 g 61%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 41% of foods

All nutrients (39)

Amounts for 1 pint (484 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	59 kcal
Protein	12.6 g	2.6 g	25%
Carbohydrate	43.6 g	9 g	16%
Dietary fiber	0 g	0 g	0%
Total sugars	24.2 g	5 g
Starch	0 g	0 g
Water	416 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.78 g	1.4 g	9%
Saturated fat	4.07 g	0.841 g	20%
Monounsaturated fat	1.86 g	0.384 g
Polyunsaturated fat	0.252 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24.2 mg	5 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	465 mg	96 mg	36%
Iron	0 mg	0 mg	0%
Magnesium	77.4 mg	16 mg	18%
Phosphorus	731 mg	151 mg	58%
Potassium	997 mg	206 mg	21%
Sodium	484 mg	100 mg	21%
Zinc	3.92 mg	0.81 mg	36%
Copper	0.077 mg	0.016 mg	9%
Manganese	0.01 mg	0.002 mg	0%
Selenium	14 mcg	2.9 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.1 mcg	12 mcg	6%
Vitamin C	3.39 mg	0.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.194 mg	0.04 mg	1%
Vitamin K	0.968 mcg	0.2 mcg	1%
Thiamin (B1)	0.271 mg	0.056 mg	23%
Riboflavin (B2)	1.15 mg	0.237 mg	88%
Niacin (B3)	0.6 mg	0.124 mg	4%
Pantothenic acid (B5)	2.22 mg	0.459 mg	44%
Vitamin B6	0.3 mg	0.062 mg	18%
Folate	19.4 mcg	4 mcg	5%
Vitamin B12	2.52 mcg	0.52 mcg	105%
Choline	72.6 mg	15 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172212(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.