DENNY'S, mozzarella cheese sticks

100 g: 324 kcal, 13.6 g protein, 27.2 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 1010mg	44%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 14g	27%
Vitamin D —
Calcium 330mg	25%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Calcium (25% DV), Phosphorus (29% DV), Selenium (29% DV), Vitamin K (21% DV), Riboflavin (B2) (20% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 14 g 17%
Carbs: 27 g 34%
Fat: 18 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	27.2 g	27.2 g	10%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	2.83 g	2.83 g
Starch	21.7 g	21.7 g
Water	37.6 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	6.64 g	6.64 g	33%
Trans fat	0.372 g	0.372 g
Monounsaturated fat	4.29 g	4.29 g
Polyunsaturated fat	5.1 g	5.1 g
Omega-3 ALA	0.524 g	0.524 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	331 mg	331 mg	25%
Iron	0.84 mg	0.84 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	358 mg	358 mg	29%
Potassium	121 mg	121 mg	3%
Sodium	1008 mg	1008 mg	44%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.363 mg	0.363 mg	16%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	96 mcg	96 mcg	11%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	25.4 mcg	25.4 mcg	21%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	0.98 mg	0.98 mg	6%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.95 mcg	0.95 mcg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.175 g
Threonine	0.472 g	0.472 g
Isoleucine	0.718 g	0.718 g
Leucine	1.47 g	1.47 g
Lysine	1.21 g	1.21 g
Methionine	0.411 g	0.411 g
Cystine	0.175 g	0.175 g
Phenylalanine	0.811 g	0.811 g
Tyrosine	0.606 g	0.606 g
Valine	0.934 g	0.934 g
Arginine	0.606 g	0.606 g
Histidine	0.441 g	0.441 g
Alanine	0.462 g	0.462 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	4.03 g	4.03 g
Glycine	0.349 g	0.349 g
Proline	2.63 g	2.63 g
Serine	0.78 g	0.78 g

Similar foods

Sources

USDA FoodData Central record 168076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.