Duck, domesticated, meat only, cooked, roasted

1 cup, chopped or diced (140 g): 281 kcal, 32.9 g protein, 0 g carbohydrate and 15.7 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 125mg	42%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.8mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (66% DV), Iron (21% DV), Phosphorus (23% DV), Zinc (33% DV), Copper (36% DV), Selenium (57% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (51% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (21% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 33 g 48%
Carbs: 0 g 0%
Fat: 16 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 83% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	201 kcal
Protein	32.9 g	23.5 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.9 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	11.2 g	20%
Saturated fat	5.53 g	3.95 g	28%
Monounsaturated fat	5.4 g	3.86 g
Polyunsaturated fat	2.08 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	125 mg	89 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	12 mg	1%
Iron	3.78 mg	2.7 mg	21%
Magnesium	28 mg	20 mg	7%
Phosphorus	284 mg	203 mg	23%
Potassium	353 mg	252 mg	8%
Sodium	91 mg	65 mg	4%
Zinc	3.64 mg	2.6 mg	33%
Copper	0.323 mg	0.231 mg	36%
Manganese	0.027 mg	0.019 mg	1%
Selenium	31.4 mcg	22.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.2 mcg	23 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.98 mg	0.7 mg	7%
Vitamin K	5.32 mcg	3.8 mcg	4%
Thiamin (B1)	0.364 mg	0.26 mg	30%
Riboflavin (B2)	0.658 mg	0.47 mg	51%
Niacin (B3)	7.14 mg	5.1 mg	45%
Pantothenic acid (B5)	2.1 mg	1.5 mg	42%
Vitamin B6	0.35 mg	0.25 mg	21%
Folate	14 mcg	10 mcg	4%
Vitamin B12	0.56 mcg	0.4 mcg	23%
Choline	91 mg	65 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.458 g	0.327 g
Threonine	1.4 g	1 g
Isoleucine	1.69 g	1.21 g
Leucine	2.78 g	1.98 g
Lysine	2.81 g	2.01 g
Methionine	0.889 g	0.635 g
Cystine	0.505 g	0.361 g
Phenylalanine	1.38 g	0.984 g
Tyrosine	1.25 g	0.894 g
Valine	1.72 g	1.23 g
Arginine	2.1 g	1.5 g
Histidine	0.868 g	0.62 g
Alanine	2.08 g	1.49 g
Aspartic acid	3.22 g	2.3 g
Glutamic acid	5.14 g	3.67 g
Glycine	1.84 g	1.31 g
Proline	1.61 g	1.15 g
Serine	1.41 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.