Duck, domesticated, meat only, raw

1 unit, (yield from 1 lb ready-to-cook duck) (137 g): 185 kcal, 25 g protein, 1.3 g carbohydrate and 8.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (137 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (137 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 105mg	35%
Sodium 100mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (137 g) gives you

High in Protein (50% DV), Phosphorus (22% DV), Zinc (24% DV), Copper (39% DV), Selenium (35% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (47% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (27% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 3% carbohydrate · 41% fat

Protein: 25 g 56%
Carbs: 1 g 3%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 69% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	135 kcal
Protein	25 g	18.3 g	50%
Carbohydrate	1.29 g	0.94 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	101 g	73.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.15 g	5.95 g	10%
Saturated fat	3.18 g	2.32 g	16%
Monounsaturated fat	2.11 g	1.54 g
Polyunsaturated fat	1.03 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	77 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	11 mg	1%
Iron	3.29 mg	2.4 mg	18%
Magnesium	26 mg	19 mg	6%
Phosphorus	278 mg	203 mg	22%
Potassium	371 mg	271 mg	8%
Sodium	101 mg	74 mg	4%
Zinc	2.6 mg	1.9 mg	24%
Copper	0.347 mg	0.253 mg	39%
Manganese	0.026 mg	0.019 mg	1%
Selenium	19 mcg	13.9 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.9 mcg	24 mcg	4%
Vitamin C	7.95 mg	5.8 mg	9%
Vitamin D	0.137 mcg	0.1 mcg	1%
Vitamin E	0.959 mg	0.7 mg	6%
Vitamin K	3.84 mcg	2.8 mcg	3%
Thiamin (B1)	0.493 mg	0.36 mg	41%
Riboflavin (B2)	0.616 mg	0.45 mg	47%
Niacin (B3)	7.26 mg	5.3 mg	45%
Pantothenic acid (B5)	2.19 mg	1.6 mg	44%
Vitamin B6	0.466 mg	0.34 mg	27%
Folate	34.3 mcg	25 mcg	9%
Vitamin B12	0.548 mcg	0.4 mcg	23%
Choline	73.4 mg	53.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.348 g	0.254 g
Threonine	1.07 g	0.781 g
Isoleucine	1.29 g	0.939 g
Leucine	2.12 g	1.54 g
Lysine	2.14 g	1.56 g
Methionine	0.677 g	0.494 g
Cystine	0.385 g	0.281 g
Phenylalanine	1.05 g	0.766 g
Tyrosine	0.954 g	0.696 g
Valine	1.31 g	0.956 g
Arginine	1.6 g	1.17 g
Histidine	0.662 g	0.483 g
Alanine	1.59 g	1.16 g
Aspartic acid	2.45 g	1.79 g
Glutamic acid	3.92 g	2.86 g
Glycine	1.4 g	1.02 g
Proline	1.23 g	0.898 g
Serine	1.08 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.