Fast food, biscuit

100 g: 370 kcal, 7.1 g protein, 42.8 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	24%
Saturated Fat 12g	59%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 980mg	43%
Total Carbohydrate 43g	16%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (38% DV), Selenium (22% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (23% DV), Niacin (B3) (23% DV), Folate (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 46% carbohydrate · 46% fat

Protein: 7 g 8%
Carbs: 43 g 46%
Fat: 19 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 45% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 35% of foods
Sodium: less than 5% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	7.08 g	7.08 g	14%
Carbohydrate	42.8 g	42.8 g	16%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.88 g	3.88 g
Starch	37.5 g	37.5 g
Water	27.9 g	27.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	11.8 g	11.8 g	59%
Trans fat	0.208 g	0.208 g
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	2.2 g	2.2 g
Omega-3 ALA	0.197 g	0.197 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	2.76 mg	2.76 mg	15%
Magnesium	15 mg	15 mg	4%
Phosphorus	474 mg	474 mg	38%
Potassium	131 mg	131 mg	3%
Sodium	979 mg	979 mg	43%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.388 mg	0.388 mg	17%
Selenium	12.1 mcg	12.1 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.441 mg	0.441 mg	37%
Riboflavin (B2)	0.303 mg	0.303 mg	23%
Niacin (B3)	3.71 mg	3.71 mg	23%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.059 mg	0.059 mg	3%
Folate	121 mcg	121 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.8 mg	0.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.