Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

100 g: 302 kcal, 12.9 g protein, 31.2 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 740mg	32%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 1.7mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (22% DV), Phosphorus (24% DV), Selenium (36% DV), Folate (34% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 41% carbohydrate · 42% fat

Protein: 13 g 17%
Carbs: 31 g 41%
Fat: 14 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 60% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	31.2 g	31.2 g	11%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.61 g	3.61 g
Starch	23.8 g	23.8 g
Water	38.9 g	38.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	6.22 g	6.22 g	31%
Trans fat	0.354 g	0.354 g
Monounsaturated fat	3.51 g	3.51 g
Polyunsaturated fat	3.04 g	3.04 g
Omega-3 ALA	0.348 g	0.348 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	288 mg	288 mg	22%
Iron	1.71 mg	1.71 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	295 mg	295 mg	24%
Potassium	199 mg	199 mg	4%
Sodium	742 mg	742 mg	32%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.305 mg	0.305 mg	13%
Selenium	20 mcg	20 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	72 mcg	8%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.29 mg	1.29 mg	9%
Vitamin K	9.7 mcg	9.7 mcg	8%
Thiamin (B1)	0.205 mg	0.205 mg	17%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.6 mg	2.6 mg	16%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	135 mcg	135 mcg	34%
Vitamin B12	0.57 mcg	0.57 mcg	24%
Choline	18.9 mg	18.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.