basalfitstage
Recipe

Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

1 pizza (1017 g): 2868 kcal, 112.5 g protein, 308.8 g carbohydrate and 131.6 g fat.

Log 1 pizza (1017 g) to today

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Nutrition Facts

Serving size1 pizza (1017 g)

Amount per serving

Calories2870

% Daily Value*

Total Fat 132g169%
Saturated Fat 49g244%
Trans Fat 2.5g
Cholesterol 235mg78%
Sodium 6480mg282%
Total Carbohydrate 309g112%
Dietary Fiber 23g84%
Total Sugars 29g
Includes Added Sugars ≤29g≤57%
Protein 112g225%
Vitamin D 0mcg0%
Calcium 1450mg110%
Iron 24.9mg140%
Potassium 1930mg40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pizza (1017 g) gives you

High in Protein (225% DV), Dietary fiber (84% DV), Calcium (112% DV), Iron (138% DV), Magnesium (56% DV), Phosphorus (157% DV), Potassium (41% DV), Zinc (116% DV), Copper (121% DV), Manganese (143% DV), Selenium (327% DV), Vitamin A (76% DV), Vitamin E (61% DV), Vitamin K (100% DV), Thiamin (B1) (326% DV), Riboflavin (B2) (149% DV), Niacin (B3) (227% DV), Vitamin B6 (42% DV), Folate (346% DV), Vitamin B12 (208% DV), Choline (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein
112 g 16%
Carbs
309 g 43%
Fat
132 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 30% of foods
  • Protein: more than 55% of foods
  • Total fat: less than 26% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 73% of foods
  • Total sugars: less than 41% of foods
  • Sodium: less than 12% of foods

All nutrients (40)

Amounts for 1 pizza (1017 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories2868 kcal282 kcal
Protein112 g11.1 g225%
Carbohydrate309 g30.4 g112%
Dietary fiber23.4 g2.3 g84%
Total sugars28.7 g2.82 g
Starch245 g24.1 g
Water440 g43.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat132 g12.9 g169%
Saturated fat48.9 g4.8 g244%
Trans fat2.35 g0.231 g
Monounsaturated fat40.1 g3.94 g
Polyunsaturated fat32.7 g3.22 g
Omega-3 ALA3.05 g0.3 g
Omega-3 EPA0.031 g0.003 g
Omega-3 DHA0.01 g0.001 g
Cholesterol234 mg23 mg78%
Minerals (10)
NutrientPortion100 g% DV
Calcium1454 mg143 mg112%
Iron24.9 mg2.45 mg138%
Magnesium234 mg23 mg56%
Phosphorus1963 mg193 mg157%
Potassium1932 mg190 mg41%
Sodium6478 mg637 mg282%
Zinc12.8 mg1.26 mg116%
Copper1.09 mg0.107 mg121%
Manganese3.28 mg0.323 mg143%
Selenium180 mcg17.7 mcg327%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A681 mcg67 mcg76%
Vitamin C10.2 mg1 mg11%
Vitamin D0 mcg0 mcg0%
Vitamin E9.15 mg0.9 mg61%
Vitamin K120 mcg11.8 mcg100%
Thiamin (B1)3.92 mg0.385 mg326%
Riboflavin (B2)1.93 mg0.19 mg149%
Niacin (B3)36.3 mg3.57 mg227%
Vitamin B60.712 mg0.07 mg42%
Folate1383 mcg136 mcg346%
Vitamin B124.98 mcg0.49 mcg208%
Choline259 mg25.5 mg47%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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