Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
12 inch, sub (391 g): 833 kcal, 41.1 g protein, 79.9 g carbohydrate and 39.3 g fat.
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Nutrition Facts
Serving size12 inch, sub (391 g)
Amount per serving
Calories830
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 2250mg | 98% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 5g | 17% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 41g | 82% |
| Vitamin D 0.8mcg | 4% |
| Calcium 670mg | 50% |
| Iron 7.1mg | 40% |
| Potassium 1100mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 12 inch, sub (391 g) gives you
High in Protein (82% DV), Calcium (51% DV), Iron (39% DV), Phosphorus (35% DV), Potassium (23% DV), Zinc (37% DV), Copper (36% DV), Manganese (60% DV), Selenium (141% DV), Vitamin C (33% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (80% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (47% DV), Folate (104% DV), Vitamin B12 (36% DV), Choline (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 38% carbohydrate · 42% fat
- Protein
- 41 g 20%
- Carbs
- 80 g 38%
- Fat
- 39 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 54% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 14% of foods
All nutrients (58)
Amounts for 12 inch, sub (391 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 833 kcal | 213 kcal | |
| Protein | 41.1 g | 10.5 g | 82% |
| Carbohydrate | 79.9 g | 20.4 g | 29% |
| Dietary fiber | 4.69 g | 1.2 g | 17% |
| Total sugars | 12.4 g | 3.18 g | |
| Starch | 61.3 g | 15.7 g | |
| Water | 221 g | 56.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.3 g | 10 g | 50% |
| Saturated fat | 13.9 g | 3.55 g | 69% |
| Trans fat | 0.465 g | 0.119 g | |
| Monounsaturated fat | 14.5 g | 3.72 g | |
| Polyunsaturated fat | 7.53 g | 1.93 g | |
| Omega-3 ALA | 0.407 g | 0.104 g | |
| Omega-3 EPA | 0.004 g | 0.001 g | |
| Omega-3 DHA | 0.008 g | 0.002 g | |
| Cholesterol | 106 mg | 27 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 669 mg | 171 mg | 51% |
| Iron | 7.08 mg | 1.81 mg | 39% |
| Magnesium | 78.2 mg | 20 mg | 19% |
| Phosphorus | 438 mg | 112 mg | 35% |
| Potassium | 1103 mg | 282 mg | 23% |
| Sodium | 2248 mg | 575 mg | 98% |
| Zinc | 4.11 mg | 1.05 mg | 37% |
| Copper | 0.328 mg | 0.084 mg | 36% |
| Manganese | 1.38 mg | 0.354 mg | 60% |
| Selenium | 77.8 mcg | 19.9 mcg | 141% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86 mcg | 22 mcg | 10% |
| Vitamin C | 29.3 mg | 7.5 mg | 33% |
| Vitamin D | 0.782 mcg | 0.2 mcg | 4% |
| Vitamin E | 1.6 mg | 0.41 mg | 11% |
| Vitamin K | 17.6 mcg | 4.5 mcg | 15% |
| Thiamin (B1) | 1.34 mg | 0.343 mg | 112% |
| Riboflavin (B2) | 1.04 mg | 0.267 mg | 80% |
| Niacin (B3) | 16.9 mg | 4.32 mg | 106% |
| Pantothenic acid (B5) | 2.17 mg | 0.555 mg | 43% |
| Vitamin B6 | 0.794 mg | 0.203 mg | 47% |
| Folate | 414 mcg | 106 mcg | 104% |
| Vitamin B12 | 0.86 mcg | 0.22 mcg | 36% |
| Choline | 114 mg | 29.1 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.391 g | 0.1 g | |
| Threonine | 1.29 g | 0.331 g | |
| Isoleucine | 1.69 g | 0.431 g | |
| Leucine | 2.94 g | 0.752 g | |
| Lysine | 1.92 g | 0.491 g | |
| Methionine | 0.821 g | 0.21 g | |
| Phenylalanine | 1.69 g | 0.431 g | |
| Tyrosine | 1.02 g | 0.26 g | |
| Valine | 1.96 g | 0.501 g | |
| Arginine | 1.96 g | 0.501 g | |
| Histidine | 1.18 g | 0.301 g | |
| Alanine | 1.88 g | 0.481 g | |
| Aspartic acid | 2.9 g | 0.741 g | |
| Glutamic acid | 9.6 g | 2.46 g | |
| Glycine | 1.76 g | 0.451 g | |
| Proline | 4 g | 1.02 g | |
| Serine | 1.61 g | 0.411 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170696(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.