Fish, cod, Atlantic, raw
100 g: 82 kcal, 17.8 g protein, 0 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 45mg | 14% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 0.9mcg | 4% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Selenium (60% DV), Vitamin B12 (38% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 18 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 68% of foods
- Total fat: less than 76% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 17.8 g | 17.8 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 81.2 g | 81.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.67 g | 0.67 g | 1% |
| Saturated fat | 0.131 g | 0.131 g | 1% |
| Monounsaturated fat | 0.094 g | 0.094 g | |
| Polyunsaturated fat | 0.231 g | 0.231 g | |
| Omega-3 EPA | 0.064 g | 0.064 g | |
| Omega-3 DHA | 0.12 g | 0.12 g | |
| Cholesterol | 43 mg | 43 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 413 mg | 413 mg | 9% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 0.45 mg | 0.45 mg | 4% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 33.1 mcg | 33.1 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Vitamin E | 0.64 mg | 0.64 mg | 4% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.065 mg | 0.065 mg | 5% |
| Niacin (B3) | 2.06 mg | 2.06 mg | 13% |
| Pantothenic acid (B5) | 0.153 mg | 0.153 mg | 3% |
| Vitamin B6 | 0.245 mg | 0.245 mg | 14% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.91 mcg | 0.91 mcg | 38% |
| Choline | 65.2 mg | 65.2 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.199 g | 0.199 g | |
| Threonine | 0.781 g | 0.781 g | |
| Isoleucine | 0.821 g | 0.821 g | |
| Leucine | 1.45 g | 1.45 g | |
| Lysine | 1.64 g | 1.64 g | |
| Methionine | 0.527 g | 0.527 g | |
| Cystine | 0.191 g | 0.191 g | |
| Phenylalanine | 0.695 g | 0.695 g | |
| Tyrosine | 0.601 g | 0.601 g | |
| Valine | 0.917 g | 0.917 g | |
| Arginine | 1.07 g | 1.07 g | |
| Histidine | 0.524 g | 0.524 g | |
| Alanine | 1.08 g | 1.08 g | |
| Aspartic acid | 1.82 g | 1.82 g | |
| Glutamic acid | 2.66 g | 2.66 g | |
| Glycine | 0.855 g | 0.855 g | |
| Proline | 0.63 g | 0.63 g | |
| Serine | 0.726 g | 0.726 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 171955(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.