Fish, haddock, cooked, dry heat

100 g: 90 kcal, 20 g protein, 0 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (22% DV), Selenium (58% DV), Niacin (B3) (26% DV), Vitamin B12 (89% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 20 g 94%
Carbs: 0 g 0%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 73% of foods
Total fat: less than 78% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 30% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79.7 g	79.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.111 g	0.111 g	1%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	0.074 g	0.074 g
Polyunsaturated fat	0.204 g	0.204 g
Omega-3 EPA	0.051 g	0.051 g
Omega-3 DHA	0.109 g	0.109 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.21 mg	0.21 mg	1%
Magnesium	26 mg	26 mg	6%
Phosphorus	278 mg	278 mg	22%
Potassium	351 mg	351 mg	7%
Sodium	261 mg	261 mg	11%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.013 mg	0.013 mg	1%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	4.12 mg	4.12 mg	26%
Pantothenic acid (B5)	0.494 mg	0.494 mg	10%
Vitamin B6	0.327 mg	0.327 mg	19%
Folate	13 mcg	13 mcg	3%
Vitamin B12	2.13 mcg	2.13 mcg	89%
Choline	79.6 mg	79.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.01 g	1.01 g
Isoleucine	1.07 g	1.07 g
Leucine	1.88 g	1.88 g
Lysine	2.13 g	2.13 g
Methionine	0.686 g	0.686 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.904 g	0.904 g
Tyrosine	0.781 g	0.781 g
Valine	1.19 g	1.19 g
Arginine	1.39 g	1.39 g
Histidine	0.682 g	0.682 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.11 g	1.11 g
Proline	0.819 g	0.819 g
Serine	0.944 g	0.944 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.