Fish, herring, Atlantic, raw

100 g: 158 kcal, 18 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 60mg	20%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 4.2mcg	20%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (66% DV), Vitamin D (21% DV), Niacin (B3) (20% DV), Vitamin B12 (570% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 18 g 47%
Carbs: 0 g 0%
Fat: 9 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 68% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	18 g	18 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.04 g	9.04 g	12%
Saturated fat	2.04 g	2.04 g	10%
Monounsaturated fat	3.74 g	3.74 g
Polyunsaturated fat	2.13 g	2.13 g
Omega-3 EPA	0.709 g	0.709 g
Omega-3 DHA	0.862 g	0.862 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.1 mg	1.1 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	236 mg	236 mg	19%
Potassium	327 mg	327 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.035 mg	0.035 mg	2%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	4.2 mcg	4.2 mcg	21%
Vitamin E	1.07 mg	1.07 mg	7%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	3.22 mg	3.22 mg	20%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.302 mg	0.302 mg	18%
Folate	10 mcg	10 mcg	3%
Vitamin B12	13.7 mcg	13.7 mcg	570%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.787 g	0.787 g
Isoleucine	0.828 g	0.828 g
Leucine	1.46 g	1.46 g
Lysine	1.65 g	1.65 g
Methionine	0.532 g	0.532 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.701 g	0.701 g
Tyrosine	0.606 g	0.606 g
Valine	0.925 g	0.925 g
Arginine	1.07 g	1.07 g
Histidine	0.529 g	0.529 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	2.68 g	2.68 g
Glycine	0.862 g	0.862 g
Proline	0.635 g	0.635 g
Serine	0.733 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.