Fish, salmon, coho, farmed, cooked, dry heat

100 g: 178 kcal, 24.3 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (27% DV), Selenium (26% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (33% DV), Vitamin B12 (132% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 24 g 57%
Carbs: 0 g 0%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 85% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.23 g	8.23 g	11%
Saturated fat	1.94 g	1.94 g	10%
Monounsaturated fat	3.62 g	3.62 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 EPA	0.408 g	0.408 g
Omega-3 DHA	0.871 g	0.871 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.39 mg	0.39 mg	2%
Magnesium	34 mg	34 mg	8%
Phosphorus	332 mg	332 mg	27%
Potassium	460 mg	460 mg	10%
Sodium	52 mg	52 mg	2%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.021 mg	0.021 mg	1%
Selenium	14.1 mcg	14.1 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	1.5 mg	1.5 mg	2%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	7.39 mg	7.39 mg	46%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.568 mg	0.568 mg	33%
Folate	14 mcg	14 mcg	4%
Vitamin B12	3.17 mcg	3.17 mcg	132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	1.06 g	1.06 g
Isoleucine	1.12 g	1.12 g
Leucine	1.98 g	1.98 g
Lysine	2.23 g	2.23 g
Methionine	0.719 g	0.719 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.949 g	0.949 g
Tyrosine	0.82 g	0.82 g
Valine	1.25 g	1.25 g
Arginine	1.45 g	1.45 g
Histidine	0.715 g	0.715 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	3.63 g	3.63 g
Glycine	1.17 g	1.17 g
Proline	0.859 g	0.859 g
Serine	0.991 g	0.991 g

Similar foods

Sources

USDA FoodData Central record 173716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.