Fish, swordfish, raw

1 piece, (4-1/2" x 2-1/8" x 7/8") (136 g): 196 kcal, 26.7 g protein, 0 g carbohydrate and 9 g fat.

Log 1 piece, (4-1/2" x 2-1/8" x 7/8") (136 g) to today

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Nutrition Facts

Serving size1 piece, (4-1/2" x 2-1/8" x 7/8") (136 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 18.9mcg	90%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (4-1/2" x 2-1/8" x 7/8") (136 g) gives you

High in Protein (53% DV), Phosphorus (28% DV), Selenium (142% DV), Vitamin D (95% DV), Niacin (B3) (66% DV), Vitamin B6 (43% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 27 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 72% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 piece, (4-1/2" x 2-1/8" x 7/8") (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	144 kcal
Protein	26.7 g	19.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	99.8 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.04 g	6.65 g	12%
Saturated fat	2.2 g	1.61 g	11%
Trans fat	0.064 g	0.047 g
Monounsaturated fat	4.09 g	3 g
Polyunsaturated fat	1.56 g	1.15 g
Omega-3 ALA	0.037 g	0.027 g
Omega-3 EPA	0.147 g	0.108 g
Omega-3 DHA	0.881 g	0.648 g
Cholesterol	89.8 mg	66 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	5 mg	1%
Iron	0.517 mg	0.38 mg	3%
Magnesium	39.4 mg	29 mg	9%
Phosphorus	347 mg	255 mg	28%
Potassium	568 mg	418 mg	12%
Sodium	110 mg	81 mg	5%
Zinc	0.898 mg	0.66 mg	8%
Copper	0.053 mg	0.039 mg	6%
Manganese	0.015 mg	0.011 mg	1%
Selenium	78.1 mcg	57.4 mcg	142%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	36 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	18.9 mcg	13.9 mcg	95%
Vitamin E	2.75 mg	2.02 mg	18%
Vitamin K	0.136 mcg	0.1 mcg	0%
Thiamin (B1)	0.102 mg	0.075 mg	9%
Riboflavin (B2)	0.072 mg	0.053 mg	6%
Niacin (B3)	10.6 mg	7.76 mg	66%
Pantothenic acid (B5)	0.476 mg	0.35 mg	10%
Vitamin B6	0.738 mg	0.543 mg	43%
Folate	2.72 mcg	2 mcg	1%
Vitamin B12	2.31 mcg	1.7 mcg	96%
Choline	88.4 mg	65 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.222 g
Threonine	1.18 g	0.868 g
Isoleucine	1.24 g	0.912 g
Leucine	2.19 g	1.61 g
Lysine	2.47 g	1.82 g
Methionine	0.797 g	0.586 g
Cystine	0.288 g	0.212 g
Phenylalanine	1.05 g	0.773 g
Tyrosine	0.908 g	0.668 g
Valine	1.39 g	1.02 g
Arginine	1.61 g	1.19 g
Histidine	0.793 g	0.583 g
Alanine	1.63 g	1.2 g
Aspartic acid	2.76 g	2.03 g
Glutamic acid	4.02 g	2.96 g
Glycine	1.29 g	0.95 g
Proline	0.952 g	0.7 g
Serine	1.1 g	0.808 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.