Fish, tilefish, raw

½ fillet (193 g): 185 kcal, 33.8 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size½ fillet (193 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 95mg	32%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (193 g) gives you

High in Protein (68% DV), Phosphorus (29% DV), Selenium (128% DV), Riboflavin (B2) (24% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (30% DV), Vitamin B12 (177% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 34 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 67% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (50)

Amounts for ½ fillet (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	96 kcal
Protein	33.8 g	17.5 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	152 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.46 g	2.31 g	6%
Saturated fat	0.851 g	0.441 g	4%
Monounsaturated fat	1.1 g	0.571 g
Polyunsaturated fat	1.16 g	0.599 g
Omega-3 EPA	0.164 g	0.085 g
Omega-3 DHA	0.666 g	0.345 g
Cholesterol	96.5 mg	50 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.2 mg	26 mg	4%
Iron	0.482 mg	0.25 mg	3%
Magnesium	54 mg	28 mg	13%
Phosphorus	361 mg	187 mg	29%
Potassium	836 mg	433 mg	18%
Sodium	102 mg	53 mg	4%
Zinc	0.714 mg	0.37 mg	6%
Copper	0.079 mg	0.041 mg	9%
Manganese	0.019 mg	0.01 mg	1%
Selenium	70.4 mcg	36.5 mcg	128%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	34.7 mcg	18 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.232 mg	0.12 mg	19%
Riboflavin (B2)	0.309 mg	0.16 mg	24%
Niacin (B3)	5.6 mg	2.9 mg	35%
Pantothenic acid (B5)	1.45 mg	0.75 mg	29%
Vitamin B6	0.502 mg	0.26 mg	30%
Folate	28.9 mcg	15 mcg	7%
Vitamin B12	4.25 mcg	2.2 mcg	177%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.196 g
Threonine	1.48 g	0.767 g
Isoleucine	1.56 g	0.806 g
Leucine	2.74 g	1.42 g
Lysine	3.1 g	1.61 g
Methionine	1 g	0.518 g
Cystine	0.363 g	0.188 g
Phenylalanine	1.32 g	0.683 g
Tyrosine	1.14 g	0.591 g
Valine	1.74 g	0.902 g
Arginine	2.02 g	1.05 g
Histidine	0.994 g	0.515 g
Alanine	2.04 g	1.06 g
Aspartic acid	3.46 g	1.79 g
Glutamic acid	5.04 g	2.61 g
Glycine	1.62 g	0.84 g
Proline	1.19 g	0.619 g
Serine	1.38 g	0.714 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.