Fish, trout, brook, raw, New York State
100 g: 110 kcal, 21.2 g protein, 0 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Phosphorus (20% DV), Niacin (B3) (33% DV), Vitamin B12 (115% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 21 g 78%
- Carbs
- 0 g 0%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 77% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Sodium: less than 69% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | |
| Protein | 21.2 g | 21.2 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 75.7 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.73 g | 2.73 g | 3% |
| Saturated fat | 0.595 g | 0.595 g | 3% |
| Trans fat | 0.019 g | 0.019 g | |
| Monounsaturated fat | 0.815 g | 0.815 g | |
| Polyunsaturated fat | 0.772 g | 0.772 g | |
| Omega-3 ALA | 0.049 g | 0.049 g | |
| Omega-3 EPA | 0.069 g | 0.069 g | |
| Omega-3 DHA | 0.252 g | 0.252 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 246 mg | 246 mg | 20% |
| Potassium | 417 mg | 417 mg | 9% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 0.55 mg | 0.55 mg | 5% |
| Copper | 0.045 mg | 0.045 mg | 5% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.137 mg | 0.137 mg | 11% |
| Riboflavin (B2) | 0.101 mg | 0.101 mg | 8% |
| Niacin (B3) | 5.29 mg | 5.29 mg | 33% |
| Vitamin B6 | 0.273 mg | 0.273 mg | 16% |
| Vitamin B12 | 2.77 mcg | 2.77 mcg | 115% |
Similar foods
- Fish, tilapia, cooked, dry heat
- Fish, tilapia, farm raised, raw
- Fish, tilapia, raw
- Fish, tilefish, cooked, dry heat
- Fish, tilefish, raw
- Fish, trout, mixed species, cooked, dry heat
- Fish, trout, mixed species, raw
- Fish, trout, rainbow, farmed, cooked, dry heat
- Fish, trout, rainbow, farmed, raw
- Fish, trout, rainbow, wild, cooked, dry heat
Sources
- USDA FoodData Central record 175181(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.