Fish, tuna, fresh, yellowfin, raw

100 g: 109 kcal, 24.4 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 1.7mcg	8%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (22% DV), Selenium (165% DV), Niacin (B3) (115% DV), Vitamin B6 (55% DV), Vitamin B12 (87% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

96% protein · 0% carbohydrate · 4% fat

Protein: 24 g 96%
Carbs: 0 g 0%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 85% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Saturated fat	0.172 g	0.172 g	1%
Trans fat	0.016 g	0.016 g
Monounsaturated fat	0.116 g	0.116 g
Polyunsaturated fat	0.147 g	0.147 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.088 g	0.088 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.77 mg	0.77 mg	4%
Magnesium	35 mg	35 mg	8%
Phosphorus	278 mg	278 mg	22%
Potassium	441 mg	441 mg	9%
Sodium	45 mg	45 mg	2%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	90.6 mcg	90.6 mcg	165%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.118 mg	0.118 mg	10%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	18.5 mg	18.5 mg	115%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.933 mg	0.933 mg	55%
Folate	2 mcg	2 mcg	1%
Vitamin B12	2.08 mcg	2.08 mcg	87%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.02 g	1.02 g
Isoleucine	1.08 g	1.08 g
Leucine	1.9 g	1.9 g
Lysine	2.15 g	2.15 g
Methionine	0.692 g	0.692 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.913 g	0.913 g
Tyrosine	0.789 g	0.789 g
Valine	1.2 g	1.2 g
Arginine	1.4 g	1.4 g
Histidine	0.688 g	0.688 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.49 g	3.49 g
Glycine	1.12 g	1.12 g
Proline	0.827 g	0.827 g
Serine	0.954 g	0.954 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.