Frankfurter, beef, pork, and turkey, fat free
100 g: 109 kcal, 12.5 g protein, 11.2 g carbohydrate and 1.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium 880mg | 38% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 25% |
| Vitamin D 0.1mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Zinc (27% DV), Selenium (34% DV), Vitamin C (27% DV), Niacin (B3) (22% DV), Vitamin B12 (44% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 41% carbohydrate · 13% fat
- Protein
- 13 g 46%
- Carbs
- 11 g 41%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 59% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 11.2 g | 11.2 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.59 g | 1.59 g | 2% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Monounsaturated fat | 0.74 g | 0.74 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 1.78 mg | 1.78 mg | 10% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 880 mg | 880 mg | 38% |
| Zinc | 2.92 mg | 2.92 mg | 27% |
| Copper | 0.117 mg | 0.117 mg | 13% |
| Selenium | 18.7 mcg | 18.7 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 24 mg | 24 mg | 27% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.162 mg | 0.162 mg | 14% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 3.47 mg | 3.47 mg | 22% |
| Vitamin B6 | 0.181 mg | 0.181 mg | 11% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.06 mcg | 1.06 mcg | 44% |
| Choline | 74.9 mg | 74.9 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172949(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.