Frankfurter, beef, unheated
100 g: 314 kcal, 11.7 g protein, 2.9 g carbohydrate and 28 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat 1.5g | |
| Cholesterol — | |
| Sodium 870mg | 38% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Vitamin B12 (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 4% carbohydrate · 81% fat
- Protein
- 12 g 15%
- Carbs
- 3 g 4%
- Fat
- 28 g 81%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 57% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 37% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 7% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 314 kcal | 314 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 2.89 g | 2.89 g | 1% |
| Total sugars | 1.26 g | 1.26 g | |
| Water | 54.6 g | 54.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28 g | 28 g | 36% |
| Saturated fat | 11.4 g | 11.4 g | 57% |
| Trans fat | 1.59 g | 1.59 g | |
| Monounsaturated fat | 12.1 g | 12.1 g | |
| Polyunsaturated fat | 0.954 g | 0.954 g | |
| Omega-3 ALA | 0.078 g | 0.078 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.14 mg | 1.14 mg | 6% |
| Magnesium | 11.5 mg | 11.5 mg | 3% |
| Phosphorus | 128 mg | 128 mg | 10% |
| Potassium | 343 mg | 343 mg | 7% |
| Sodium | 872 mg | 872 mg | 38% |
| Zinc | 2.06 mg | 2.06 mg | 19% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.031 mg | 0.031 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Thiamin (B1) | 0.033 mg | 0.033 mg | 3% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 2.25 mg | 2.25 mg | 14% |
| Pantothenic acid (B5) | 0.263 mg | 0.263 mg | 5% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.97 mcg | 0.97 mcg | 40% |
Similar foods
- Corned beef loaf, jellied
- Dutch brand loaf, chicken, pork and beef
- Frankfurter, beef, heated
- Frankfurter, beef, low fat
- Frankfurter, beef, pork, and turkey, fat free
- Frankfurter, chicken
- Frankfurter, low sodium
- Frankfurter, meat
- Frankfurter, meat and poultry, cooked, boiled
- Frankfurter, meat and poultry, cooked, grilled
Sources
- USDA FoodData Central record 323121(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.