Garlic, raw

3 cloves (9 g): 13 kcal, 0.6 g protein, 3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size3 cloves (9 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cloves (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 81% carbohydrate · 3% fat

Protein: 1 g 16%
Carbs: 3 g 82%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 42% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 54% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 3 cloves (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.4 kcal	149 kcal
Protein	0.572 g	6.36 g	1%
Carbohydrate	2.98 g	33.1 g	1%
Dietary fiber	0.189 g	2.1 g	1%
Total sugars	0.09 g	1 g
Water	5.27 g	58.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.045 g	0.5 g	0%
Saturated fat	0.008 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.011 g
Polyunsaturated fat	0.022 g	0.249 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.3 mg	181 mg	1%
Iron	0.153 mg	1.7 mg	1%
Magnesium	2.25 mg	25 mg	1%
Phosphorus	13.8 mg	153 mg	1%
Potassium	36.1 mg	401 mg	1%
Sodium	1.53 mg	17 mg	0%
Zinc	0.104 mg	1.16 mg	1%
Copper	0.027 mg	0.299 mg	3%
Manganese	0.15 mg	1.67 mg	7%
Selenium	1.28 mcg	14.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.81 mg	31.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.08 mg	0%
Vitamin K	0.153 mcg	1.7 mcg	0%
Thiamin (B1)	0.018 mg	0.2 mg	2%
Riboflavin (B2)	0.01 mg	0.11 mg	1%
Niacin (B3)	0.063 mg	0.7 mg	0%
Pantothenic acid (B5)	0.054 mg	0.596 mg	1%
Vitamin B6	0.111 mg	1.24 mg	7%
Folate	0.27 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.09 mg	23.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.066 g
Threonine	0.014 g	0.157 g
Isoleucine	0.02 g	0.217 g
Leucine	0.028 g	0.308 g
Lysine	0.025 g	0.273 g
Methionine	0.007 g	0.076 g
Cystine	0.006 g	0.065 g
Phenylalanine	0.016 g	0.183 g
Tyrosine	0.007 g	0.081 g
Valine	0.026 g	0.291 g
Arginine	0.057 g	0.634 g
Histidine	0.01 g	0.113 g
Alanine	0.012 g	0.132 g
Aspartic acid	0.044 g	0.489 g
Glutamic acid	0.072 g	0.805 g
Glycine	0.018 g	0.2 g
Proline	0.009 g	0.1 g
Serine	0.017 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169230(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.