Grapefruit juice, white, canned or bottled, unsweetened

1 cup (257 g): 95 kcal, 1.4 g protein, 19.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (257 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.2mg	0%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (257 g) gives you

High in Vitamin C (96% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 79% carbohydrate · 15% fat

Protein: 1 g 6%
Carbs: 19 g 79%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 25% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 cup (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95.1 kcal	37 kcal
Protein	1.41 g	0.55 g	3%
Carbohydrate	19.4 g	7.54 g	7%
Dietary fiber	1.54 g	0.6 g	6%
Total sugars	19.8 g	7.69 g
Water	234 g	91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	0.66 g	2%
Saturated fat	0.211 g	0.082 g	1%
Monounsaturated fat	0.239 g	0.093 g
Polyunsaturated fat	0.45 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.57 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.1 mg	16 mg	3%
Iron	0.206 mg	0.08 mg	1%
Magnesium	23.1 mg	9 mg	6%
Phosphorus	43.7 mg	17 mg	3%
Potassium	362 mg	141 mg	8%
Sodium	5.14 mg	2 mg	0%
Zinc	0.129 mg	0.05 mg	1%
Copper	0.082 mg	0.032 mg	9%
Manganese	0.049 mg	0.019 mg	2%
Selenium	0.257 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.14 mcg	2 mcg	1%
Vitamin C	86.6 mg	33.7 mg	96%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.21 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.164 mg	0.064 mg	14%
Riboflavin (B2)	0.051 mg	0.02 mg	4%
Niacin (B3)	0.668 mg	0.26 mg	4%
Pantothenic acid (B5)	0.72 mg	0.28 mg	14%
Vitamin B6	0.095 mg	0.037 mg	6%
Folate	36 mcg	14 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.8 mg	7.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.