Grapes, muscadine, raw
100 g: 57 kcal, 0.8 g protein, 13.9 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (86% DV), Riboflavin (B2) (115% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 88% carbohydrate · 7% fat
- Protein
- 1 g 5%
- Carbs
- 14 g 88%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 14% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 96% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57 kcal | 57 kcal | |
| Protein | 0.81 g | 0.81 g | 2% |
| Carbohydrate | 13.9 g | 13.9 g | 5% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Water | 84.3 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.47 g | 0.47 g | 1% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 0.26 mg | 0.26 mg | 1% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 24 mg | 24 mg | 2% |
| Potassium | 203 mg | 203 mg | 4% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.11 mg | 0.11 mg | 1% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 1.97 mg | 1.97 mg | 86% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 6.5 mg | 6.5 mg | 7% |
| Riboflavin (B2) | 1.5 mg | 1.5 mg | 115% |
| Folate | 2 mcg | 2 mcg | 1% |
Similar foods
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Sources
- USDA FoodData Central record 173040(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.