Gravy, brown, dry
100 g: 367 kcal, 10.7 g protein, 59.4 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 4840mg | 211% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 21% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Copper (21% DV), Riboflavin (B2) (30% DV), Niacin (B3) (23% DV), Vitamin B12 (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 65% carbohydrate · 23% fat
- Protein
- 11 g 12%
- Carbs
- 59 g 65%
- Fat
- 10 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 55% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 70% of foods
- Sodium: less than 0% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 367 kcal | 367 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 59.4 g | 59.4 g | 22% |
| Dietary fiber | 2 g | 2 g | 7% |
| Water | 5 g | 5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.61 g | 9.61 g | 12% |
| Saturated fat | 3.32 g | 3.32 g | 17% |
| Monounsaturated fat | 4.45 g | 4.45 g | |
| Polyunsaturated fat | 0.405 g | 0.405 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 132 mg | 132 mg | 10% |
| Iron | 1.72 mg | 1.72 mg | 10% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 4843 mg | 4843 mg | 211% |
| Zinc | 1.11 mg | 1.11 mg | 10% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.412 mg | 0.412 mg | 18% |
| Selenium | 6.1 mcg | 6.1 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171565(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.