Ice cream, light, soft serve, chocolate

100 g: 141 kcal, 3.4 g protein, 23.2 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 65mg	3%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	0%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 3g	7%
Vitamin D 0.7mcg	4%
Calcium 130mg	10%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 3 g 10%
Carbs: 23 g 66%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 32% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 56% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	3.36 g	3.36 g	7%
Carbohydrate	23.1 g	23.1 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	19.5 g	19.5 g
Water	68.9 g	68.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0.168 g	0.168 g
Monounsaturated fat	1.03 g	1.03 g
Polyunsaturated fat	0.125 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	0.6 mg	0.6 mg	3%
Magnesium	36 mg	36 mg	9%
Phosphorus	113 mg	113 mg	9%
Potassium	207 mg	207 mg	4%
Sodium	64 mg	64 mg	3%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.217 mg	0.217 mg	24%
Manganese	0.212 mg	0.212 mg	9%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	0.186 mg	0.186 mg	1%
Pantothenic acid (B5)	0.096 mg	0.096 mg	2%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	10.4 mg	10.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.