basalfitstage
Recipe

Ice creams, strawberry

1 individual, (3.5 fl oz) (58 g): 111 kcal, 1.9 g protein, 16 g carbohydrate and 4.9 g fat.

Log 1 individual, (3.5 fl oz) (58 g) to today

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Nutrition Facts

Serving size1 individual, (3.5 fl oz) (58 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 15mg6%
Sodium 35mg2%
Total Carbohydrate 16g6%
Dietary Fiber <1g2%
Total Sugars —
Includes Added Sugars —
Protein 2g4%
Vitamin D —
Calcium 70mg6%
Iron 0.1mg0%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 individual, (3.5 fl oz) (58 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 56% carbohydrate · 38% fat

Protein
2 g 6%
Carbs
16 g 56%
Fat
5 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 48% of foods
  • Protein: more than 31% of foods
  • Total fat: less than 38% of foods
  • Carbohydrate: more than 75% of foods
  • Dietary fiber: more than 55% of foods
  • Sodium: less than 59% of foods

All nutrients (29)

Amounts for 1 individual, (3.5 fl oz) (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories111 kcal192 kcal
Protein1.86 g3.2 g4%
Carbohydrate16 g27.6 g6%
Dietary fiber0.522 g0.9 g2%
Water34.8 g60 g
Fats and fatty acids (3)
NutrientPortion100 g% DV
Total fat4.87 g8.4 g6%
Saturated fat3.01 g5.19 g15%
Cholesterol16.8 mg29 mg6%
Minerals (10)
NutrientPortion100 g% DV
Calcium69.6 mg120 mg5%
Iron0.122 mg0.21 mg1%
Magnesium8.12 mg14 mg2%
Phosphorus58 mg100 mg5%
Potassium109 mg188 mg2%
Sodium34.8 mg60 mg2%
Zinc0.197 mg0.34 mg2%
Copper0.021 mg0.037 mg2%
Manganese0.045 mg0.078 mg2%
Selenium1.1 mcg1.9 mcg2%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A55.7 mcg96 mcg6%
Vitamin C4.47 mg7.7 mg5%
Thiamin (B1)0.026 mg0.045 mg2%
Riboflavin (B2)0.148 mg0.255 mg11%
Niacin (B3)0.099 mg0.17 mg1%
Pantothenic acid (B5)0.418 mg0.72 mg8%
Vitamin B60.029 mg0.05 mg2%
Folate6.96 mcg12 mcg2%
Vitamin B120.174 mcg0.3 mcg7%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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