KFC, Coleslaw

1 cup (191 g): 275 kcal, 1.7 g protein, 29.9 g carbohydrate and 16.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (191 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	21%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 360mg	16%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 2g	3%
Vitamin D —
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (191 g) gives you

High in Vitamin C (31% DV), Vitamin K (113% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 43% carbohydrate · 54% fat

Protein: 2 g 3%
Carbs: 30 g 43%
Fat: 17 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 15% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 16% of foods
Sodium: less than 35% of foods

All nutrients (52)

Amounts for 1 cup (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	144 kcal
Protein	1.74 g	0.91 g	3%
Carbohydrate	29.9 g	15.7 g	11%
Dietary fiber	3.82 g	2 g	14%
Total sugars	25.9 g	13.5 g
Water	141 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	8.64 g	21%
Saturated fat	2.49 g	1.3 g	12%
Trans fat	0.059 g	0.031 g
Monounsaturated fat	3.75 g	1.96 g
Polyunsaturated fat	9.34 g	4.89 g
Omega-3 ALA	1.08 g	0.566 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.82 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	28 mg	4%
Iron	0.401 mg	0.21 mg	2%
Magnesium	17.2 mg	9 mg	4%
Phosphorus	38.2 mg	20 mg	3%
Potassium	267 mg	140 mg	6%
Sodium	361 mg	189 mg	16%
Zinc	0.286 mg	0.15 mg	3%
Copper	0.031 mg	0.016 mg	3%
Manganese	0.231 mg	0.121 mg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.91 mcg	1 mcg	0%
Vitamin C	27.9 mg	14.6 mg	31%
Vitamin E	1.03 mg	0.54 mg	7%
Vitamin K	135 mcg	70.9 mcg	113%
Thiamin (B1)	0.071 mg	0.037 mg	6%
Riboflavin (B2)	0.029 mg	0.015 mg	2%
Niacin (B3)	0.393 mg	0.206 mg	2%
Pantothenic acid (B5)	0.462 mg	0.242 mg	9%
Vitamin B6	0.231 mg	0.121 mg	14%
Vitamin B12	0.057 mcg	0.03 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.008 g
Threonine	0.048 g	0.025 g
Isoleucine	0.048 g	0.025 g
Leucine	0.065 g	0.034 g
Lysine	0.065 g	0.034 g
Methionine	0.032 g	0.017 g
Cystine	0.015 g	0.008 g
Phenylalanine	0.048 g	0.025 g
Tyrosine	0.032 g	0.017 g
Valine	0.065 g	0.034 g
Arginine	0.082 g	0.043 g
Histidine	0.032 g	0.017 g
Alanine	0.097 g	0.051 g
Aspartic acid	0.13 g	0.068 g
Glutamic acid	0.309 g	0.162 g
Glycine	0.048 g	0.025 g
Proline	0.097 g	0.051 g
Serine	0.065 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 170340(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.