KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

100 g: 337 kcal, 20.8 g protein, 11.7 g carbohydrate and 23 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 23g	29%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 770mg	33%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Copper (54% DV), Selenium (42% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 21 g 25%
Carbs: 12 g 14%
Fat: 23 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	11.7 g	11.7 g	4%
Water	41.9 g	41.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23 g	23 g	29%
Saturated fat	4.8 g	4.8 g	24%
Trans fat	0.148 g	0.148 g
Monounsaturated fat	7.42 g	7.42 g
Polyunsaturated fat	8.57 g	8.57 g
Omega-3 ALA	0.384 g	0.384 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.79 mg	0.79 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	223 mg	223 mg	5%
Sodium	765 mg	765 mg	33%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.483 mg	0.483 mg	54%
Manganese	0.189 mg	0.189 mg	8%
Selenium	23 mcg	23 mcg	42%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	5.49 mg	5.49 mg	34%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.28 mg	0.28 mg	16%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.686 g	0.686 g
Isoleucine	0.611 g	0.611 g
Leucine	1.27 g	1.27 g
Lysine	0.903 g	0.903 g
Methionine	0.301 g	0.301 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.796 g	0.796 g
Tyrosine	0.637 g	0.637 g
Valine	0.758 g	0.758 g
Arginine	1.18 g	1.18 g
Histidine	0.496 g	0.496 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.41 g	1.41 g
Glutamic acid	4.87 g	4.87 g
Glycine	1.75 g	1.75 g
Proline	1.67 g	1.67 g
Serine	0.81 g	0.81 g

Similar foods

Sources

USDA FoodData Central record 170747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.