KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

1 wing, bone and skin removed (29 g): 98 kcal, 6 g protein, 3.4 g carbohydrate and 6.7 g fat.

Log 1 wing, bone and skin removed (29 g) to today

Compare with another food

Nutrition Facts

Serving size1 wing, bone and skin removed (29 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 220mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (29 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 6 g 25%
Carbs: 3 g 14%
Fat: 7 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 1 wing, bone and skin removed (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	97.7 kcal	337 kcal
Protein	6.03 g	20.8 g	12%
Carbohydrate	3.38 g	11.7 g	1%
Water	12.2 g	41.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	23 g	9%
Saturated fat	1.39 g	4.8 g	7%
Trans fat	0.043 g	0.148 g
Monounsaturated fat	2.15 g	7.42 g
Polyunsaturated fat	2.49 g	8.57 g
Omega-3 ALA	0.111 g	0.384 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	31 mg	107 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	35 mg	1%
Iron	0.229 mg	0.79 mg	1%
Magnesium	6.38 mg	22 mg	2%
Phosphorus	55.7 mg	192 mg	4%
Potassium	64.7 mg	223 mg	1%
Sodium	222 mg	765 mg	10%
Zinc	0.36 mg	1.24 mg	3%
Copper	0.14 mg	0.483 mg	16%
Manganese	0.055 mg	0.189 mg	2%
Selenium	6.67 mcg	23 mcg	12%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.006 mg	0.022 mg	1%
Riboflavin (B2)	0.033 mg	0.115 mg	3%
Niacin (B3)	1.59 mg	5.49 mg	10%
Pantothenic acid (B5)	0.298 mg	1.03 mg	6%
Vitamin B6	0.081 mg	0.28 mg	5%
Vitamin B12	0.113 mcg	0.39 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.159 g
Threonine	0.199 g	0.686 g
Isoleucine	0.177 g	0.611 g
Leucine	0.368 g	1.27 g
Lysine	0.262 g	0.903 g
Methionine	0.087 g	0.301 g
Cystine	0.07 g	0.241 g
Phenylalanine	0.231 g	0.796 g
Tyrosine	0.185 g	0.637 g
Valine	0.22 g	0.758 g
Arginine	0.341 g	1.18 g
Histidine	0.144 g	0.496 g
Alanine	0.344 g	1.19 g
Aspartic acid	0.41 g	1.41 g
Glutamic acid	1.41 g	4.87 g
Glycine	0.507 g	1.75 g
Proline	0.484 g	1.67 g
Serine	0.235 g	0.81 g

Similar foods

Sources

USDA FoodData Central record 170747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.