KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

1 wing, without skin (44 g): 148 kcal, 9.2 g protein, 5.1 g carbohydrate and 10.1 g fat.

Log 1 wing, without skin (44 g) to today

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Nutrition Facts

Serving size1 wing, without skin (44 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 340mg	15%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin (44 g) gives you

High in Copper (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 9 g 25%
Carbs: 5 g 14%
Fat: 10 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 1 wing, without skin (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	337 kcal
Protein	9.15 g	20.8 g	18%
Carbohydrate	5.13 g	11.7 g	2%
Water	18.4 g	41.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	23 g	13%
Saturated fat	2.11 g	4.8 g	11%
Trans fat	0.065 g	0.148 g
Monounsaturated fat	3.27 g	7.42 g
Polyunsaturated fat	3.77 g	8.57 g
Omega-3 ALA	0.169 g	0.384 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	47.1 mg	107 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	35 mg	1%
Iron	0.348 mg	0.79 mg	2%
Magnesium	9.68 mg	22 mg	2%
Phosphorus	84.5 mg	192 mg	7%
Potassium	98.1 mg	223 mg	2%
Sodium	337 mg	765 mg	15%
Zinc	0.546 mg	1.24 mg	5%
Copper	0.213 mg	0.483 mg	24%
Manganese	0.083 mg	0.189 mg	4%
Selenium	10.1 mcg	23 mcg	18%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.01 mg	0.022 mg	1%
Riboflavin (B2)	0.051 mg	0.115 mg	4%
Niacin (B3)	2.41 mg	5.49 mg	15%
Pantothenic acid (B5)	0.452 mg	1.03 mg	9%
Vitamin B6	0.123 mg	0.28 mg	7%
Vitamin B12	0.172 mcg	0.39 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.159 g
Threonine	0.302 g	0.686 g
Isoleucine	0.269 g	0.611 g
Leucine	0.558 g	1.27 g
Lysine	0.397 g	0.903 g
Methionine	0.132 g	0.301 g
Cystine	0.106 g	0.241 g
Phenylalanine	0.35 g	0.796 g
Tyrosine	0.28 g	0.637 g
Valine	0.334 g	0.758 g
Arginine	0.518 g	1.18 g
Histidine	0.218 g	0.496 g
Alanine	0.521 g	1.19 g
Aspartic acid	0.622 g	1.41 g
Glutamic acid	2.14 g	4.87 g
Glycine	0.77 g	1.75 g
Proline	0.735 g	1.67 g
Serine	0.356 g	0.81 g

Similar foods

Sources

USDA FoodData Central record 170747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.