KFC, Popcorn Chicken

100 g: 351 kcal, 17.7 g protein, 21.2 g carbohydrate and 21.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 22g	28%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 1140mg	50%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Phosphorus (24% DV), Selenium (47% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 24% carbohydrate · 56% fat

Protein: 18 g 20%
Carbs: 21 g 24%
Fat: 22 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 57% of foods
Total sugars: none
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	21.2 g	21.2 g	8%
Dietary fiber	1 g	1 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	18.4 g	18.4 g
Water	35.6 g	35.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	21.7 g	28%
Saturated fat	3.95 g	3.95 g	20%
Trans fat	0.158 g	0.158 g
Monounsaturated fat	5.66 g	5.66 g
Polyunsaturated fat	10.1 g	10.1 g
Omega-3 ALA	0.577 g	0.577 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.42 mg	1.42 mg	8%
Magnesium	28 mg	28 mg	7%
Phosphorus	299 mg	299 mg	24%
Potassium	288 mg	288 mg	6%
Sodium	1140 mg	1140 mg	50%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.232 mg	0.232 mg	10%
Selenium	26.1 mcg	26.1 mcg	47%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	1.32 mg	1.32 mg	9%
Vitamin K	17.4 mcg	17.4 mcg	14%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	8.11 mg	8.11 mg	51%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.502 mg	0.502 mg	30%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.724 g	0.724 g
Isoleucine	0.791 g	0.791 g
Leucine	1.38 g	1.38 g
Lysine	1.29 g	1.29 g
Methionine	0.357 g	0.357 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.743 g	0.743 g
Tyrosine	0.473 g	0.473 g
Valine	0.859 g	0.859 g
Arginine	1.04 g	1.04 g
Histidine	0.579 g	0.579 g
Alanine	0.974 g	0.974 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	3.77 g	3.77 g
Glycine	0.762 g	0.762 g
Proline	0.878 g	0.878 g
Serine	0.714 g	0.714 g

Similar foods

Sources

USDA FoodData Central record 170737(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.