Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

1 leg, hindshank, heel on (418 g): 727 kcal, 128.5 g protein, 0 g carbohydrate and 23.5 g fat.

Log 1 leg, hindshank, heel on (418 g) to today

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Nutrition Facts

Serving size1 leg, hindshank, heel on (418 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	47%
Trans Fat 1.5g
Cholesterol 465mg	155%
Sodium 360mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 128g	257%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 8.4mg	45%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, hindshank, heel on (418 g) gives you

High in Protein (257% DV), Iron (47% DV), Phosphorus (50% DV), Zinc (163% DV), Copper (54% DV), Selenium (119% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (158% DV), Niacin (B3) (137% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (99% DV), Vitamin B12 (263% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 128 g 71%
Carbs: 0 g 0%
Fat: 24 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 1 leg, hindshank, heel on (418 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	727 kcal	174 kcal
Protein	128 g	30.7 g	257%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	271 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	5.63 g	30%
Saturated fat	9.37 g	2.24 g	47%
Trans fat	1.53 g	0.366 g
Monounsaturated fat	9.58 g	2.29 g
Polyunsaturated fat	2.65 g	0.635 g
Omega-3 ALA	0.468 g	0.112 g
Omega-3 EPA	0.134 g	0.032 g
Omega-3 DHA	0.046 g	0.011 g
Cholesterol	464 mg	111 mg	155%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.9 mg	5 mg	2%
Iron	8.44 mg	2.02 mg	47%
Magnesium	79.4 mg	19 mg	19%
Phosphorus	631 mg	151 mg	50%
Potassium	803 mg	192 mg	17%
Sodium	359 mg	86 mg	16%
Zinc	17.9 mg	4.28 mg	163%
Copper	0.485 mg	0.116 mg	54%
Manganese	0.029 mg	0.007 mg	1%
Selenium	65.2 mcg	15.6 mcg	119%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.36 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.67 mg	0.4 mg	11%
Thiamin (B1)	0.435 mg	0.104 mg	36%
Riboflavin (B2)	2.05 mg	0.49 mg	158%
Niacin (B3)	22 mg	5.26 mg	137%
Pantothenic acid (B5)	3.05 mg	0.73 mg	61%
Vitamin B6	1.68 mg	0.402 mg	99%
Vitamin B12	6.31 mcg	1.51 mcg	263%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.33 g	0.319 g
Threonine	5.25 g	1.25 g
Isoleucine	5.35 g	1.28 g
Leucine	9.17 g	2.19 g
Lysine	9.8 g	2.34 g
Methionine	3.1 g	0.742 g
Cystine	1.31 g	0.314 g
Phenylalanine	4.78 g	1.14 g
Tyrosine	4.01 g	0.96 g
Valine	5.75 g	1.38 g
Arginine	7.66 g	1.83 g
Histidine	3.36 g	0.804 g
Alanine	7.31 g	1.75 g
Aspartic acid	10.5 g	2.52 g
Glutamic acid	17.2 g	4.1 g
Glycine	6.78 g	1.62 g
Proline	5.44 g	1.3 g
Serine	4.56 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.