Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 g: 243 kcal, 28.4 g protein, 0 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 105mg	35%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (70% DV), Selenium (56% DV), Niacin (B3) (34% DV), Vitamin B12 (95% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 28 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 93% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.8 g	56.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	5.63 g	5.63 g	28%
Monounsaturated fat	5.68 g	5.68 g
Polyunsaturated fat	0.97 g	0.97 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.14 mg	2.14 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	257 mg	257 mg	5%
Sodium	72 mg	72 mg	3%
Zinc	7.69 mg	7.69 mg	70%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.025 mg	0.025 mg	1%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5.46 mg	5.46 mg	34%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.28 mcg	2.28 mcg	95%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.332 g
Threonine	1.21 g	1.21 g
Isoleucine	1.37 g	1.37 g
Leucine	2.21 g	2.21 g
Lysine	2.5 g	2.5 g
Methionine	0.728 g	0.728 g
Cystine	0.339 g	0.339 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.954 g	0.954 g
Valine	1.53 g	1.53 g
Arginine	1.69 g	1.69 g
Histidine	0.899 g	0.899 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.39 g	1.39 g
Proline	1.19 g	1.19 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174371(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.