Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 316 kcal, 25.2 g protein, 0 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 23g	30%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (32% DV), Selenium (50% DV), Niacin (B3) (44% DV), Vitamin B12 (103% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 25 g 33%
Carbs: 0 g 0%
Fat: 23 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 86% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.6 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	23.1 g	30%
Saturated fat	9.83 g	9.83 g	49%
Monounsaturated fat	9.7 g	9.7 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.81 mg	1.81 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	196 mg	196 mg	16%
Potassium	327 mg	327 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	3.48 mg	3.48 mg	32%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.022 mg	0.022 mg	1%
Selenium	27.4 mcg	27.4 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	4.8 mcg	4.8 mcg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.47 mcg	2.47 mcg	103%
Choline	93.8 mg	93.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	1.08 g	1.08 g
Isoleucine	1.21 g	1.21 g
Leucine	1.96 g	1.96 g
Lysine	2.22 g	2.22 g
Methionine	0.646 g	0.646 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.846 g	0.846 g
Valine	1.36 g	1.36 g
Arginine	1.5 g	1.5 g
Histidine	0.797 g	0.797 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.65 g	3.65 g
Glycine	1.23 g	1.23 g
Proline	1.06 g	1.06 g
Serine	0.936 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172489(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.