Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 211 kcal, 25.5 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (59% DV), Selenium (56% DV), Riboflavin (B2) (20% DV), Niacin (B3) (38% DV), Vitamin B12 (117% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 25 g 50%
Carbs: 0 g 0%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	15%
Saturated fat	4.04 g	4.04 g	20%
Monounsaturated fat	4.96 g	4.96 g
Polyunsaturated fat	0.74 g	0.74 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.81 mg	1.81 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	368 mg	368 mg	8%
Sodium	88 mg	88 mg	4%
Zinc	6.48 mg	6.48 mg	59%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.028 mg	0.028 mg	1%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	6.07 mg	6.07 mg	38%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.81 mcg	2.81 mcg	117%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.298 g	0.298 g
Threonine	1.09 g	1.09 g
Isoleucine	1.23 g	1.23 g
Leucine	1.98 g	1.98 g
Lysine	2.25 g	2.25 g
Methionine	0.654 g	0.654 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.856 g	0.856 g
Valine	1.38 g	1.38 g
Arginine	1.51 g	1.51 g
Histidine	0.807 g	0.807 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	3.7 g	3.7 g
Glycine	1.24 g	1.24 g
Proline	1.07 g	1.07 g
Serine	0.947 g	0.947 g

Similar foods

Sources

USDA FoodData Central record 172506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.