Lambsquarters, cooked, boiled, drained, without salt

100 g: 32 kcal, 3.2 g protein, 5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 0.7mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Copper (22% DV), Manganese (23% DV), Vitamin A (43% DV), Vitamin C (41% DV), Vitamin K (412% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 51% carbohydrate · 16% fat

Protein: 3 g 33%
Carbs: 5 g 51%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 31% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 57% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	5 g	5 g	2%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	0.62 g	0.62 g
Water	88.9 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.052 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.131 g	0.131 g
Polyunsaturated fat	0.307 g	0.307 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	258 mg	258 mg	20%
Iron	0.7 mg	0.7 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	45 mg	45 mg	4%
Potassium	288 mg	288 mg	6%
Sodium	29 mg	29 mg	1%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.197 mg	0.197 mg	22%
Manganese	0.525 mg	0.525 mg	23%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	391 mcg	391 mcg	43%
Vitamin C	37 mg	37 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.85 mg	1.85 mg	12%
Vitamin K	494 mcg	494 mcg	412%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.062 mg	0.062 mg	1%
Vitamin B6	0.174 mg	0.174 mg	10%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.5 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.124 g	0.124 g
Isoleucine	0.193 g	0.193 g
Leucine	0.267 g	0.267 g
Lysine	0.27 g	0.27 g
Methionine	0.037 g	0.037 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.126 g	0.126 g
Tyrosine	0.134 g	0.134 g
Valine	0.172 g	0.172 g
Arginine	0.193 g	0.193 g
Histidine	0.088 g	0.088 g
Alanine	0.245 g	0.245 g
Aspartic acid	0.329 g	0.329 g
Glutamic acid	0.397 g	0.397 g
Glycine	0.19 g	0.19 g
Proline	0.17 g	0.17 g
Serine	0.152 g	0.152 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.