Lentils, pink or red, raw

100 g: 358 kcal, 23.9 g protein, 63.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 11g	39%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 7.4mg	40%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (39% DV), Iron (41% DV), Phosphorus (24% DV), Zinc (33% DV), Copper (145% DV), Manganese (75% DV), Thiamin (B1) (43% DV), Vitamin B6 (24% DV), Folate (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 24 g 26%
Carbs: 63 g 69%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 85% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	63.1 g	63.1 g	23%
Dietary fiber	10.8 g	10.8 g	39%
Starch	47.6 g	47.6 g
Water	7.82 g	7.82 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.17 g	2.17 g	3%
Saturated fat	0.379 g	0.379 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.5 g	0.5 g
Polyunsaturated fat	1.14 g	1.14 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	7.39 mg	7.39 mg	41%
Magnesium	59 mg	59 mg	14%
Phosphorus	294 mg	294 mg	24%
Potassium	668 mg	668 mg	14%
Sodium	7 mg	7 mg	0%
Zinc	3.6 mg	3.6 mg	33%
Copper	1.3 mg	1.3 mg	145%
Manganese	1.72 mg	1.72 mg	75%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.51 mg	0.51 mg	43%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.348 mg	0.348 mg	7%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	204 mcg	204 mcg	51%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.895 g	0.895 g
Isoleucine	1.08 g	1.08 g
Leucine	1.81 g	1.81 g
Lysine	1.74 g	1.74 g
Methionine	0.212 g	0.212 g
Cystine	0.327 g	0.327 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	0.667 g	0.667 g
Valine	1.24 g	1.24 g
Arginine	1.93 g	1.93 g
Histidine	0.702 g	0.702 g
Alanine	1.04 g	1.04 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	3.87 g	3.87 g
Glycine	1.01 g	1.01 g
Proline	1.04 g	1.04 g
Serine	1.15 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 174284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.