Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

100 g: 126 kcal, 8 g protein, 23.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 8g	28%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Copper (24% DV), Manganese (25% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 8 g 25%
Carbs: 23 g 72%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 48% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 32% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	8.04 g	8.04 g	16%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	7.7 g	7.7 g	28%
Water	67.2 g	67.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.088 g	0.088 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.034 g
Polyunsaturated fat	0.169 g	0.169 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.4 mg	2.4 mg	13%
Magnesium	53 mg	53 mg	13%
Phosphorus	127 mg	127 mg	10%
Potassium	401 mg	401 mg	9%
Sodium	239 mg	239 mg	10%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.215 mg	0.215 mg	24%
Manganese	0.585 mg	0.585 mg	25%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.161 mg	0.161 mg	13%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.66 mg	0.66 mg	4%
Pantothenic acid (B5)	0.472 mg	0.472 mg	9%
Vitamin B6	0.078 mg	0.078 mg	5%
Folate	150 mcg	150 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.347 g	0.347 g
Isoleucine	0.423 g	0.423 g
Leucine	0.694 g	0.694 g
Lysine	0.539 g	0.539 g
Methionine	0.102 g	0.102 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.463 g	0.463 g
Tyrosine	0.284 g	0.284 g
Valine	0.484 g	0.484 g
Arginine	0.493 g	0.493 g
Histidine	0.246 g	0.246 g
Alanine	0.411 g	0.411 g
Aspartic acid	1.04 g	1.04 g
Glutamic acid	1.14 g	1.14 g
Glycine	0.34 g	0.34 g
Proline	0.366 g	0.366 g
Serine	0.535 g	0.535 g

Similar foods

Sources

USDA FoodData Central record 173803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.