Longans, dried
100 g: 286 kcal, 4.9 g protein, 74 g carbohydrate and 0.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 5.4mg | 30% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (30% DV), Copper (90% DV), Vitamin C (31% DV), Riboflavin (B2) (38% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 93% carbohydrate · 1% fat
- Protein
- 5 g 6%
- Carbs
- 74 g 93%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 38% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 93% of foods
- Sodium: less than 68% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 286 kcal | 286 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 74 g | 74 g | 27% |
| Water | 17.6 g | 17.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 5.4 mg | 5.4 mg | 30% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 196 mg | 196 mg | 16% |
| Potassium | 658 mg | 658 mg | 14% |
| Sodium | 48 mg | 48 mg | 2% |
| Zinc | 0.22 mg | 0.22 mg | 2% |
| Copper | 0.807 mg | 0.807 mg | 90% |
| Manganese | 0.248 mg | 0.248 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 28 mg | 28 mg | 31% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 0.5 mg | 38% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.128 g | 0.128 g | |
| Isoleucine | 0.097 g | 0.097 g | |
| Leucine | 0.202 g | 0.202 g | |
| Lysine | 0.172 g | 0.172 g | |
| Methionine | 0.049 g | 0.049 g | |
| Phenylalanine | 0.112 g | 0.112 g | |
| Tyrosine | 0.094 g | 0.094 g | |
| Valine | 0.217 g | 0.217 g | |
| Arginine | 0.131 g | 0.131 g | |
| Histidine | 0.045 g | 0.045 g | |
| Alanine | 0.585 g | 0.585 g | |
| Aspartic acid | 0.469 g | 0.469 g | |
| Glutamic acid | 0.78 g | 0.78 g | |
| Glycine | 0.158 g | 0.158 g | |
| Proline | 0.158 g | 0.158 g | |
| Serine | 0.18 g | 0.18 g |
Similar foods
Sources
- USDA FoodData Central record 169907(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.