Lotus root, raw

10 slices, (2-1/2" dia) (81 g): 60 kcal, 2.1 g protein, 14 g carbohydrate and 0.1 g fat.

Log 10 slices, (2-1/2" dia) (81 g) to today

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Nutrition Facts

Serving size10 slices, (2-1/2" dia) (81 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 10 slices, (2-1/2" dia) (81 g) gives you

High in Copper (23% DV), Vitamin C (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 2 g 13%
Carbs: 14 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 27% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 71% of foods

All nutrients (50)

Amounts for 10 slices, (2-1/2" dia) (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.9 kcal	74 kcal
Protein	2.11 g	2.6 g	4%
Carbohydrate	14 g	17.2 g	5%
Dietary fiber	3.97 g	4.9 g	14%
Water	64.1 g	79.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.081 g	0.1 g	0%
Saturated fat	0.024 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.02 g
Polyunsaturated fat	0.016 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.5 mg	45 mg	3%
Iron	0.94 mg	1.16 mg	5%
Magnesium	18.6 mg	23 mg	4%
Phosphorus	81 mg	100 mg	6%
Potassium	450 mg	556 mg	10%
Sodium	32.4 mg	40 mg	1%
Zinc	0.316 mg	0.39 mg	3%
Copper	0.208 mg	0.257 mg	23%
Manganese	0.211 mg	0.261 mg	9%
Selenium	0.567 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	35.6 mg	44 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.16 mg	11%
Riboflavin (B2)	0.178 mg	0.22 mg	14%
Niacin (B3)	0.324 mg	0.4 mg	2%
Pantothenic acid (B5)	0.305 mg	0.377 mg	6%
Vitamin B6	0.209 mg	0.258 mg	12%
Folate	10.5 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.02 g
Threonine	0.041 g	0.051 g
Isoleucine	0.044 g	0.054 g
Leucine	0.056 g	0.069 g
Lysine	0.076 g	0.094 g
Methionine	0.018 g	0.022 g
Cystine	0.018 g	0.022 g
Phenylalanine	0.038 g	0.047 g
Tyrosine	0.023 g	0.029 g
Valine	0.045 g	0.055 g
Arginine	0.071 g	0.088 g
Histidine	0.031 g	0.038 g
Alanine	0.044 g	0.054 g
Aspartic acid	0.299 g	0.369 g
Glutamic acid	0.113 g	0.139 g
Glycine	0.126 g	0.156 g
Proline	0.11 g	0.136 g
Serine	0.049 g	0.06 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169250(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.