Lotus root, raw

100 g: 74 kcal, 2.6 g protein, 17.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Vitamin C (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 3 g 13%
Carbs: 17 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 27% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 71% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	17.2 g	17.2 g	6%
Dietary fiber	4.9 g	4.9 g	18%
Water	79.1 g	79.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.03 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.02 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.16 mg	1.16 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	100 mg	100 mg	8%
Potassium	556 mg	556 mg	12%
Sodium	40 mg	40 mg	2%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.257 mg	0.257 mg	29%
Manganese	0.261 mg	0.261 mg	11%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	44 mg	44 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.258 mg	0.258 mg	15%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.051 g	0.051 g
Isoleucine	0.054 g	0.054 g
Leucine	0.069 g	0.069 g
Lysine	0.094 g	0.094 g
Methionine	0.022 g	0.022 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.047 g	0.047 g
Tyrosine	0.029 g	0.029 g
Valine	0.055 g	0.055 g
Arginine	0.088 g	0.088 g
Histidine	0.038 g	0.038 g
Alanine	0.054 g	0.054 g
Aspartic acid	0.369 g	0.369 g
Glutamic acid	0.139 g	0.139 g
Glycine	0.156 g	0.156 g
Proline	0.136 g	0.136 g
Serine	0.06 g	0.06 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169250(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.