McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

100 g: 90 kcal, 2.5 g protein, 17.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 18g	6%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 2g	5%
Vitamin D —
Calcium 90mg	6%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 2 g 11%
Carbs: 18 g 78%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 27% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 17% of foods
Sodium: less than 72% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	2.47 g	2.47 g	5%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	11.9 g	11.9 g
Water	78.2 g	78.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	1.13 g	1%
Saturated fat	0.004 g	0.004 g	0%
Trans fat	0.054 g	0.054 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.033 g	0.033 g
Cholesterol	5 mg	5 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	0.36 mg	0.36 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	71 mg	71 mg	6%
Potassium	165 mg	165 mg	4%
Sodium	38 mg	38 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.122 mg	0.122 mg	5%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	14.5 mg	14.5 mg	16%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	0.188 mg	0.188 mg	1%
Pantothenic acid (B5)	0.398 mg	0.398 mg	8%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

USDA FoodData Central record 173313(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.